Fitness Fun

So I have started to think a bit more about my fitness these past couple of weeks. I have never been one for diets or excersise but I want to achieve a body that I can be more confident about when I'm away on holidays. I have cut out from my diet chocolate, crisps, sweets, bread.... Basically everything that we love to love. It's been a little tough and don't get me wrong, I have had a cheat treat or two, but overall I'm feeling so much better in myself.

I am loving doing my workouts at home. I am following Fitness Blender on YouTube and I find them really easy to follow. They talk you through each individual excersise with ease and explain which muscle you are working with each movement. Follow them below: 

<https://m.youtube.com/user/FitnessBlender>

I love their kettle bell workout. It only takes 15 minutes and you use whatever weight suits you. I find using kettle bell gloves really helps as otherwise it really hurts my hands (I know I'm a wuss). 

I have also been taking a few personal lessons in Thai Boxing. My boyfriend has been doing Martial Arts for years and the past year has taken up Thai Boxing. He's been showing me a few technique skills and I am loving doing sessions with the pads.

In two weeks I have lost over a kilogram in weight just from cutting out crap and doing 45 mins training sessions twice a week. Next week, I am starting on a protein Sleder Blend course from Protein World and I'm going to up the amount of days I excersise to 3-4. Fingers crossed I see some progress before I go away in March.

Jen x

Slender Blend on Trend

Eeeek......! So I might be a little over excited about my most recent online order. Even though I am so broke, and I am probably sacrificing running water and food on the table, I think it could be worth it!

 

I have just ordered the Slender Blend Package from Protein World. I've been reading tonnes of great reviews from all my favourite bloggers and they're all giving this little beauty great feedback. I want to see what all this hype is about.

Fingers crossed it's a good'un and I see some good results....and FAST!! 

Jen xx